Sunday, April 5, 2009

Hi guys. i guess back to Blogging again bah. Today suppose to wake up at 8am. then i couldn't wake up. sotong queen sms me. anyway thx for ya sms if not i still sleeping de :D then i went off brush teeth all this then i go to basketball court le. training day on every sunday. SO Sorry guys SUnday IS my training day No going out. take note wor. i reach there le only got 1 person only then i was like omg where the rest. somemore the 1 teaching us haven come lols. then slowly kwang wei and lincoln come le. but the 1 teaching haven reach. then was like bo liao keep shooting the ball. then i say we play shoot 1 ball not in all 1 push up. until the so call coach come we stop. then was like around 40 push up. then i also have say AIR BALL X2 then make it 80. coach come le we do only 10 as he say dun starting of the training tired urself so we stop le. basically quite normal lor the training. starting we doing normal 2v2 but must stick the the attacker like glue like that. then keep run wrong cause all blur. after some demo then we slowly pick up our pace. after that we do pass layup bah. the coach pass us ball we two step lay up. right and left. Starting right side like nth de lor cause i do the layup and go touch board de. improve my jumping . people like kwang wei need some training on right cause he left hander. then left side le. I more blur on the footwork but slowly slowly pick up the foothwork. after this we were to go for normal layup right and left. this was not tired de.most tired part is crab walk. the coach ask us to bend lower then move slowly. Do 1 half court 1 round only. Make us all Steam liao. my So call butt there muscle cramp. suppose to do frog jump for like few rounds but nv do le cause all of us half dead le. somemore no eat breakfast + haven water break. then around 1030 water break all BEgging for the old auntie to come but she nv come lols. end up go near the mini mart shop buy drink. we rest le suppose to do shooting from 5 corner. 1 person must score 5 out of 7 ball each corner. but i suggest dun shoot cause the ball very small like girl use de. forgot what size le. so we do normal layup. after that we jio the next court for 5v5 and we play well 0.o hahas i done 1 fast break and rebound + 2 point. as we play our team play improve ? play half way then rain le ALl rush to HDB block hahahs. btw score is 13-9. then slack slack awhile at the study corner and also sms sotong queen. waiting for lincoln come meet us then we go pioneer mall . On the way also still sms Sotong queen. so freezing and cold outside. eat macdonal then Sms again so went lincoln house take umbrella and went home. . at home then i go bath liao, while waiting for hair to dry sms sotong queen :D then sleep until 330 first thing also sms sotong queen lols. keep smsing her dunno why wor. use com after that go out eat then now at home. spamming tagboard bah. ^^ i guess that all bah and also i dunno write alot today. TML GOING QUEENWAY WOOO HOOO. Must go there find sotong queen cause got queen word there ma :x

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Name: Seah Ti How
Birthday: 24/04/1991
Single
Nothing special about me

Loves
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Buddy
Basketball
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Watching anime

Hates
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